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Fasting
Sheetali
How To Do?
Warning : Pranayama must be learnt under expert guidance and after consultation from your physician.
Sit comfortably in any meditative posture. Sit erect. Keep both palms on the knees in Gyan Mudra. Draw out the tongue. Roll it up from the sides to form a tube like opening. Slowly suck the air through it and fill the lungs completely. After full inhalation withdraw the tongue and close the mouth. Hold the breath for sometime and then slowly exhale through the nose. Repeat required number of times.
What good can this do?
- Useful in treating fever.
- Good for liver , spleen, and is a good blood purifier.
- Reduces tension and high blood pressure.
- Cools the nervous system.
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Pranayama Helping Tools
YOGA DANDA
HAND WOVEN YOGA MATS
These hand woven yoga mats stimulate a relaxed feel for reclining and seated Pranayama Techniques Details
STAINLESS STEEL NETI POT
The only tool for a fuller and unobstructed flow of breath through your nostrils… so essential for Pranayama Details
EYE PILLOWS
Place these on your eyes as you lie down to do yogic breathing Details
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