Pranayama ...Various Styles

Types of Pranayama

Warning : Pranayama must be learnt under expert guidance and after consultation from your physician.

Types

How to do ?

What good it does ?

Sukha Pranayama (Victorious
Breath)

Kapalbhati
(Cleansing Breath)

Bhastrika
(Bellows Breath)

Sheetali
(Cooling Breath)

Bhramari
(Bee Breath)

NadiShodhan
(Alternate nostril Breath)

Keep the palms on the knees and
observe your … More

Sit erect. Exhale through both
nostrils, contracting the…More

Sit erect. Keep the left hand on the
left knee in Gyan …More

Sit erect. Keep both palms on the
knees in Gyan Mudra …More

Sit erect. Inhale slowly and deeply
through the nose...More

Sit erect. Close the right nostril
with the right thumb…More

Provides deep relaxation to the
mind and body. Improves… More

Cleans capillaries of the remotest part of the body….More

Very good for the respiratory
system including the…More

Good for liver , spleen, and is a
good blood purifier…More

Promotes a clear voice and is recommended for singers…More

Cleanses and tones up entire nervous system…More

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Pranayama Helping Tools

YOGA DANDA

Details

HAND WOVEN YOGA MATS

These hand woven yoga mats stimulate a relaxed feel for reclining and seated Pranayama Techniques Details

STAINLESS STEEL NETI POT

The only tool for a fuller and unobstructed flow of breath through your nostrils… so essential for Pranayama Details

EYE PILLOWS

Place these on your eyes as you lie down to do yogic breathing Details

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