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Bhramari
How To Do?
Warning : Pranayama must be learnt under expert guidance and after consultation from your physician.
Sit comfortably in any meditative posture. Sit erect. Inhale slowly and deeply through the nose. Let the inhalation caress the throat area. Then gently plug the ears with the respective index fingers and closed eyes. Exhale slowly producing a long and continuous humming sound. Enjoy the sound and vibrations produced during these breathing techniques.
What good can this do?
- Promotes a clear voice and is recommended for singers.
- Beneficial for pregnant women and in labour preparation.
- Makes an impact on the mind, producing peace and joy.
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Pranayama Helping Tools
YOGA DANDA
HAND WOVEN YOGA MATS
These hand woven yoga mats stimulate a relaxed feel for reclining and seated Pranayama Techniques Details
STAINLESS STEEL NETI POT
The only tool for a fuller and unobstructed flow of breath through your nostrils… so essential for Pranayama Details
EYE PILLOWS
Place these on your eyes as you lie down to do yogic breathing Details
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