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Home : Yoga & Breathing : Yoga Breathing Techniques : Sheetali Pranayama : Yoga Trainer

Your Personal Yoga Trainer

That's Right!! now by contributing just US$ 2.00 towards the cause of yoga, you can learn the yoga posture (exercise) of your choice* by asking for its video instruction.

* List of Yoga exercises which demo are available.

Please on the required exercise for enabling its download

Download the free monthly posture demo to see how easy it is.

Visual Trainer			Benefits
	Mountain	(Tadasana)
	Tree	(Vrikshasna)
	Triangle	(Trikonasana)
	Butterfly	(Baddhaasana)
	Thunderbolt	(Vajarasana)
	Plough	(Halasana)
	Shoulder stand	(Sarvangasana)
	Boat	(Naukasana)
	Forwardbend	(Paschimottanasana)
	Crow	(Kakasaneasana)
	Spinal twist	(Matsyendraasana)
	Bow Posture	(Dhanurasanasana)
	Cobra Posture	(Bhujangasana)
	Fish Posture	(Matsyasanasana)
	Moon posture	(Ardh-chandrasana)
	Arch Posture	(Chakrasana)
	Cat Posture	(Marjariasana)

Warm ups Postures
	Corpse Posture	(Shavasana)
	Sun salutation	(Surya Namaskar )
Breathing Exercise
	Alternate nostril breath	(Nadhi sodhi)
	Bee breath	(Bhramari)
	Bellows	(Bastrika)
	Cleansing breath	(Kapalbhatti)
	Cooling breath	(Sheetali)
	Victorious breath	(Ujjayi)



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