Pranayama ....Its Benefits

Benefits of Pranayama

Patanjali has said that one develops concentration and clarity of thought by practising Pranayama. It helps in increasing the mental and physical powers of endurance. It is the path to deeper relaxation and meditation and is a scientific method of controlling breath. It provides complete relaxation to the nervous system. It provides relief from pain caused by the compression of nerve endings. It helps in increasing oxygen supply to the brain which in turn helps controlling the mind.

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Pranayama Helping Tools

YOGA DANDA

Details

HAND WOVEN YOGA MATS

These hand woven yoga mats stimulate a relaxed feel for reclining and seated Pranayama Techniques Details

STAINLESS STEEL NETI POT

The only tool for a fuller and unobstructed flow of breath through your nostrils… so essential for Pranayama Details

EYE PILLOWS

Place these on your eyes as you lie down to do yogic breathing Details

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