Fruit juices are rich in mineral salts which are necessary to neutralize the negative pathogenic substances with which the circulation is flooded during the fast.
Besides having a neutralizing and eliminating effect, they are splendid tonics and antiseptics and are rich in vitamins which sustain and stimulate the vital activities. Fasting, therefore, is much easier to endure and more pleasant when the diluted fruit juices are taken.
Fruit juices should not be taken pure or in large quantities because in this form they may excite the digestive process. There is no danger of this, however, when they are taken in dilute form; for instance, add the juice of half an orange or half a lemon to a tumbler full of cold water. The water should be of natural or room temperature. Ice Water should not be used under any circumstances.
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