The great benefit may all be lost, and followed by harmful after effects, if the fast is not broken in the right way. In fact, the best effects of a fast depend upon the dietetic management after it is broken. The longer the fast, the more care must be taken in breaking it.
The greatest danger lies in eating too frequently and too much at a time. After a long fast the digestive organs are in a condition of complete inactivity, and to overload them suddenly with a large amount of food may provoke acute attacks of indigestion and produce many other kinds of serious disturbances. The organs must be trained to return to normal activity gradually, beginning with very small quantities of light food.
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